Unstuck the stuck

Spanish, English, migrant woman!

I can help you gain clarity as to what you want to achieve in your business, and WHY you want it! (Sinek teaches, “Start with why!”). I can help you set the direction and the time frame by which you’re hoping to achieve your goals. I can help by holding you accountable to your vision, and to yourself.

Experience. My first business failed. Having left a senior corporate job (aka the ‘fur-lined mousetrap’) at age 35 it was a real blow to be faced with a €1m business failure by age 40. However, I reinvented (pivot is the post-Covid term) and two decades on have scaled an eight-figure € business employing 300+ people.

If you’re ready to make a change in your career, whether that’s: Making a career pivot. Ready to get visible, recognized, and rewarded. Overcoming imposter syndrome. Stepping into leadership. Returning to work after a break. Navigating a career transition. Breaking free from perfectionism. Building confidence to speak up and influence others. I can provide the support, clarity, and confidence you need to take bold action and achieve your goals.

I know you because I was you. I spent 21 years in the same organization, unchallenged, held back by low self-belief, and stuck. I had no clarity on what I could do, yet deep down, I knew I was capable of more. Coaching changed everything. It gave me the confidence to rewrite my story, step into my potential, and build a career filled with impact, fulfilment, and joy. Now, I help women do the same, unlocking self-belief, finding clarity, and taking bold action.

Sometimes people don’t know their goals but know they want or need to make changes and that’s where coaching helps. Building on self awareness and supporting individuals to identifying values and strengths can lead people to making better decisions and being happier. I have worked with people with different barriers to their goals such as burn out, low confidence, conflict issues, supporting them to overcome these obstacles and action their goals and make progress in work and home life.

Coaching sessions can help with discovering a better balance in life, weighing up difficult decisions, allowing time to focus on yourself in a reflective way. Become more self-aware, discover your values, strengths and learn what motivates you. Coaching is person centred so whatever your goal is, we can work towards that. Listening to your ideas and goals without judgement, provides support to overcome obstacles and barriers.

I can help with a number of issues or challenges that people may face through life. Stress management, focus, physical health, self image, work / life balance, time management, productivity, living happier and healthier to name just a few

I’ve been working with groups and individuals in the health, fitness and lifestyle space for 24 years. Through experience I have learned to take each persons situation into account and to work together, through a relationship of trust to get from where you are now to where you’d like to be in your life inside of an agreed timeframe.

I can help with clarity, confidence, time management, mindset blocks, self-leadership, stress, and performance. Whether you’re overwhelmed, stuck, or ready to level up, I help you cut through the noise and focus on what really matters—so you can lead yourself and others with purpose, energy, and direction.

What sets me apart is real-world experience—15 years in elite sport, 10 years running a business, and deep work in mindset and leadership. I don’t just talk performance—I’ve lived it. My coaching blends psychology, practical tools, and straight-talking support to help high performers gain clarity, build confidence, and take action that actually moves the needle. I bring grit, honesty, and a focus on what really works.

Effective Time Management Task Prioritisation Process Mapping and Improvement Waste Reduction 5S Organisational Structure Problem Solving Effective Feedback Performance Management

I don’t take a “Square Peg in a Round Hole” approach to the challenges you face. I listen to the needs of my clients and tailor bespoke improvement ideas and solutions to meet their requirements.

Your Mind Is the Control Tower. I will rewire your mind so that it serves making your dreams and goals your lived reality. Your dreams/goals can be in any area of life : Relationships. Mind/Body/Health. Professional life/Career/Entrerpeneurial Ventures. Financial Health. Ultimately what matters is creating happiness and we will do this.

Experience. Passion. Purpose. Nearly 30 years both evolving myself and coaching 1000s clients worldwide. I live my purpose which is making a positive impact on the lives of others. I have lived the rollercoaster that life is and learned the lessons. Understanding of psychology and human behaviour is my superpower. I get you your RESULT.

With a background in Personal Training and Nutrition I can help with Stress, overwhelm, and burnout management Building confidence and resilience Overcoming unhelpful thinking Building healthier habits and boundaries Clarifying life or career purpose Reconnecting with motivation, purpose, and self-leadership

Being a Performance Mindset Coach, I assist busy professionals who are fed up with running on empty. My clients select me as I provide a down-to-earth, candid, and human style of coaching — where performance is not about doing more, but about doing what’s important with clarity, confidence, and balance. If you’re trying to balance high-stakes work, sport, personal life, or self-doubt, I assist you in stopping, restarting, and moving ahead with intent, clarity and a clear plan.

• Clarifying your values and setting your ‘North Star’ as leader • Identifying limiting beliefs and assumptions that may be holding you back as leader • Addressing challenges such as self-doubt, imposter-syndrome and uncertainty • Navigating complexity wisely and effectively • Challenging you to find and reach your highest potential as a powerful leader • Connecting with your people, exploring with them what makes your team or organisation shine and co-creating a path to a future you all desire

I build deep, trusting relationships with my clients, fostering openness and a sense of fun. Together, we tackle challenges like self-doubt, uncertainty, biases, new roles, and leading in tough times. I explore what makes each individual and organisation shine, helping them create a future they’re excited about. Experienced in leadership effectiveness and adult mental development, I help values-led leaders amplify their impact, thrive in complexity, and connect meaningfully with their teams.