I can help with a range of speaking situations including *Speaking up at meetings * Leading meetings * Preparing and delivering presentations *Speaking to senior management * Pitching to clients* Speaking at conferences

Public speaking is an essential life skill. I don’t just help you prepare for your next speech or presentation. I share a rinse and repeat framework that you can use in a range of speaking situations. I show you how to take the skills you already have and amplify them, so that you can be yourself when you speak.

I help clients gain clarity, overcome procrastination, and take action toward their personal and business goals. My specialties include leadership development and building self-confidence, navigating the shift from an employee to an entrepreneurial mindset, managing work-life balance and prioritizing what matters most, systems for building and growing a business, and creating clarity and actionable plans to achieve your life’s purpose.

I’ve been through the process myself—leaving a 20-year corporate career, relocating from Melbourne to Ireland, and building a life aligned with purpose. I help others do the same. I guide people from feeling stuck and overwhelmed to confidently taking action. With a focus on mindset, clarity, and personal responsibility, I support clients to trust themselves, stay accountable, and create sustainable success in life and business.

Life Purpose, Career Development / Transition, Entrepreneurship / Business Development, Burnout/Overwhelm, Leadership Development – for Empathic leaders or those who want to bring more Empathy to their role. I support those who are just discovering their trait of High Sensitivity and how to navigate it and those who want to leverage it.

As a Career & Leadership Coach for HSPs and Empaths, I bring 16+ years of experience in career strategy, personal development and business growth. As a fellow HSP, I understand the challenges and gifts of sensitivity – and how to turn it into your greatest asset. You crave a life aligned with your values, energy and creativity, where you make an impact without burnout – I’m here to help you align with a life and career that truly fits.

Mindfulness & Meditation Practices – I teach clients how to integrate mindfulness & meditation into their daily lives. Whether you are beginner or experienced practitioners, I offer tailored guidance on how to use these tools. Stress & Anxiety Management – Through Mindfulness practices, breathing exercises & relaxation techniques. Emotional Resilience & Wellbeing – helping clients navigate difficult emotions, bounce back from setbacks & cultivate an overall sense of wellbeing.

My coaching is especially supportive for those navigating anxiety, stress, burnout, self-doubt & difficult transitions. I work gently but purposefully – creating a safe & non judgemental space where clients can explore what’s holding them back, reconnect with their inner strengths, and take mindful steps forward. I believe true transformation happens when we learn to sit with discomfort, listen to what its teaching us & move forward with intention leading to a fulfilling life.

My expertise lies in the coaching process and the application of character strengths. I see each client as the expert on their own life, and my role is to partner with them to explore different ways of thinking, evoke awareness, bring about fresh insights and move forward in a way that feels aligned with who they truly are.

I am an ACC coach with the International Coaching Federation. Alongside my coaching qualification, I am Ireland’s first (and currently only) VIA Certified Strengths-Based Workplace Consultant and have in-depth knowledge of how we can know, use and appreciate our character strengths in all aspects of life. I am also currently undertaking a Masters in Applied Positive Psychology (MAPP) Wellbeing and Health.

I’m dedicated to empowering and guiding my clients through career transformations while helping them cultivate essential skills. I fully acknowledge the myriad demands on time and interests. My mission is to help clients succeed on their terms and find joy in the journey. Here’s how I help: -Career Direction and Change -Management Development -Confidence Building -Personal Effectiveness -Setting Boundaries -Getting Interview Ready

I bring a unique blend of HR expertise, leadership development experience, and a deep understanding of both sides of the career journey—whether hiring performance management, or career transition. My coaching approach is practical and action-oriented, helping clients gain clarity and take steps forward. I’ve navigated my career shift, including moving countries and transitioning into coaching, I understand the complexities of change and decision-making.

Her expertise spans career transitions, resilience, emotional intelligence, and authentic leadership. With a blend of transformational, solution-focused, and strengths-based coaching, she supports clients in overcoming limiting beliefs, navigating change, and aligning personal values with professional goals—enabling sustainable growth and meaningful impact.

I’ve been working at the executive (Director and VP) level for the past 6 years and understand the leadership challenges particularly of women in the workplace. I’m passionate about helping them navigate through that.

Effective Time Management Task Prioritisation Process Mapping and Improvement Waste Reduction 5S Organisational Structure Problem Solving Effective Feedback Performance Management

I don’t take a “Square Peg in a Round Hole” approach to the challenges you face. I listen to the needs of my clients and tailor bespoke improvement ideas and solutions to meet their requirements.

I help clients overcome limiting beliefs, manage stress, build self-confidence, heal from past trauma, and navigate life transitions. My areas of expertise include emotional healing, inner child work, subconscious reprogramming, self-love, purpose discovery, and breaking free from addictions or unhealthy patterns. Whether you’re feeling stuck or seeking deeper alignment, I support you in creating real, lasting change from within.

Empowering Your Healing and Self-discovery through Deep Subconscious Transformation.

Professional coach who brings structure, clarity, and accountability, transforming problems into opportunities with a direct, results-focused approach. I guide you to clarify your goals and support you in staying accountable as you make progress.

What makes me different is my natural ability to connect easily with people from diverse backgrounds, thanks to my multicultural experience. I create a warm, approachable, and emotionally intuitive space where clients feel safe to be their authentic selves. Combined with my results-driven mindset and HR expertise, I help clients move beyond surface issues to uncover deeper insights and take meaningful, lasting action.