My expertise lies in the coaching process and the application of character strengths. I see each client as the expert on their own life, and my role is to partner with them to explore different ways of thinking, evoke awareness, bring about fresh insights and move forward in a way that feels aligned with who they truly are.

I am an ACC coach with the International Coaching Federation. Alongside my coaching qualification, I am Ireland’s first (and currently only) VIA Certified Strengths-Based Workplace Consultant and have in-depth knowledge of how we can know, use and appreciate our character strengths in all aspects of life. I am also currently undertaking a Masters in Applied Positive Psychology (MAPP) Wellbeing and Health.

I specialise in Self-leadership, Mindset Change, & building High-Performance working environments that reduce stress, overwhelm and stagnation. Building confidence, optimism and critical and creative thinking around stubborn problems.

I have experienced how much more we can all achieve when the right conditions are in place. I work with leaders to understand and embed those conditions and liberate their leadership to achieve better results whatever their circumstances. My unique leadership experience, MA in Leadership inspired my book The Scavenger Mindset, and the ‘Liberating Leadership coaching model’ – Everything you need, You already have, with the right perspective

I can help with a range of speaking situations including *Speaking up at meetings * Leading meetings * Preparing and delivering presentations *Speaking to senior management * Pitching to clients* Speaking at conferences

Public speaking is an essential life skill. I don’t just help you prepare for your next speech or presentation. I share a rinse and repeat framework that you can use in a range of speaking situations. I show you how to take the skills you already have and amplify them, so that you can be yourself when you speak.

Executive Functioning Skills – these have nothing to do with how talented a CEO is, and everything to do with how our brains function when it comes to preparation, planning and execution, setting goals, and collaborating with others to achieve them. E.g. communication, decision-making, time management, organisational skills. Emotional Intelligence and Emotional Regulation – both are key to great leadership. Also an expert in tailored coaching strategies to empower neurodivergent clients.

Rooted in understanding how the brain works in leadership settings, together we’ll zero in on the exact skills you need to enhance your leadership abilities with my RADIANT Neuroleadership coaching method – no psychobabble, no self-help industry jargon, just evidence-based strategies to enhance your leadership skills.

Effective Time Management Task Prioritisation Process Mapping and Improvement Waste Reduction 5S Organisational Structure Problem Solving Effective Feedback Performance Management

I don’t take a “Square Peg in a Round Hole” approach to the challenges you face. I listen to the needs of my clients and tailor bespoke improvement ideas and solutions to meet their requirements.

My expertise lies in helping people take control of their finances. With almost 10 years of experience in financial advice, I specialize in using behavioral psychology to help clients reduce financial stress and anxiety. My coaching, including the “Where’s My Money?” program, empowers individuals to make value-driven decisions, align their finances with their goals, and find joy in their spending

What makes me different is my journey. After being made redundant, I shifted from corporate roles to truly helping people. I focus on guiding clients through financial decisions that align with their values. My Money Mindfulness Coaching, rooted in behavioral economics, empowers people to reduce financial stress and guilt, fostering joy in their spending and building a healthier relationship with money

I can help with both individual personal/professional development as well as work with Corporate teams to enhance their performance.

Understanding is the Key to Success … In order to achieve success in whatever it is you want, then you need to understand why you do what you do, and why you don’t do what you know you should do! This is what I help with, understanding how the mind works, in order to change your programming and to achieve your goals!

I can help you gain clarity as to what you want to achieve in your business, and WHY you want it! (Sinek teaches, “Start with why!”). I can help you set the direction and the time frame by which you’re hoping to achieve your goals. I can help by holding you accountable to your vision, and to yourself.

Experience. My first business failed. Having left a senior corporate job (aka the ‘fur-lined mousetrap’) at age 35 it was a real blow to be faced with a €1m business failure by age 40. However, I reinvented (pivot is the post-Covid term) and two decades on have scaled an eight-figure € business employing 300+ people.

Purpose! Gain clarity on what you want to achieve both professionally and personally. Ruthlessly prioritise saying yes to what is important and No to the rest with confidence. Level up on personal effectiveness to grow your impact. Confidence, balance and harmony in life. Stress and energy management.

My unique edge stems from a background in Neuroscience, giving deep insights into how the human brain responds in any situation. This insight, combined with two decades of experience in the health sector in diverse roles, from front-line emergency diagnostics to influential managerial positions, has enriched my understanding of the human response to challenge and change. Having worked in highly stressful environments, I have first hand experience of the negative impact of stress & overwhelm

Life transformation – getting back in control and living the life you want Executive & Leadership coaching – excelling in your career or business Mindset coaching – tuning your perspective to win each day. Wellbeing coaching – building a lifestyle that creates a future Confidence coaching – discover your self-worth Stress and anxiety coaching – developing the mindset and tools to take control. Public speaking coaching – the techniques, skills and mindset to master the craft

As a coach I am absolutely passionate about your development. It is my mission to help people discover their best self, understand why they are where they are, determine where and who they want to be, and develop a way forward to make that happen. I have transformed my own life – mindset, health, career. If you are a busy professional, parent or person, looking to get back in control, maximise your potential inside and outside of work then I can help you become the CEO of your own life.