I specialise in Self-leadership, Mindset Change, & building High-Performance working environments that reduce stress, overwhelm and stagnation. Building confidence, optimism and critical and creative thinking around stubborn problems.

I have experienced how much more we can all achieve when the right conditions are in place. I work with leaders to understand and embed those conditions and liberate their leadership to achieve better results whatever their circumstances. My unique leadership experience, MA in Leadership inspired my book The Scavenger Mindset, and the ‘Liberating Leadership coaching model’ – Everything you need, You already have, with the right perspective

Career Transitions & Career Change, Mid-Career & Life Transformations, Navigating Redundancy or Return to Work, Improving Work-Life-Balance and Wellbeing, Leadership & Team Development, Climate Emotions Coaching, Employee Resilience & Training

I merge human psychology with creative coaching techniques to support you or your team were you are at. With my first career in corporate tech for 20 years I understand the juggle between the drive to perform and the need for rest, meaningful impact and the search for purpose in work. My best work happens with people and organisations who are passionate about building positive futures.

Leadership self confidence self belief decision making clarity in life path professionally personally. Career progression, managing negative environments.Team building.

My life experience combined with the coaching mentoring skills gives me an insight into life. I offer the platform to find your solutions.

Promotion | Career Transition | Performance Reviews | Interviews | Career Progression | Overwhelm | Skills Assessment

At One Life Coaching, what sets me apart is my deeply personalised approach that transforms lives through authentic connection, accountability, and a commitment to the whole person. I recognise that every individual is unique, and so is every journey of growth. This understanding lies at the heart of my coaching practice, empowering clients to step into their true potential and lead a fulfilling life.

I can help with clarity, confidence, time management, mindset blocks, self-leadership, stress, and performance. Whether you’re overwhelmed, stuck, or ready to level up, I help you cut through the noise and focus on what really matters—so you can lead yourself and others with purpose, energy, and direction.

What sets me apart is real-world experience—15 years in elite sport, 10 years running a business, and deep work in mindset and leadership. I don’t just talk performance—I’ve lived it. My coaching blends psychology, practical tools, and straight-talking support to help high performers gain clarity, build confidence, and take action that actually moves the needle. I bring grit, honesty, and a focus on what really works.

I work with people who are seeking transformative change in their personal and/or professional lives and who are willing and ready to move forward from their current situation. The people I work with are open to looking inward, building awareness and understanding of who they are and the wisdom and resources they hold. They are willing to do the work in their journey of personal growth and transformation.

Experience of corporate, consultancy and not-for-profit sectors, over 10 years at Senior Leadership level. ICF certified coach with particular interest in leadership and personal development and transformation. I aim to empower clients to access their true potential, develop a vision for the future and strategies to overcome obstacles.

I can help with a range of speaking situations including *Speaking up at meetings * Leading meetings * Preparing and delivering presentations *Speaking to senior management * Pitching to clients* Speaking at conferences

Public speaking is an essential life skill. I don’t just help you prepare for your next speech or presentation. I share a rinse and repeat framework that you can use in a range of speaking situations. I show you how to take the skills you already have and amplify them, so that you can be yourself when you speak.

Advising you on better ways to develop a winning culture by working on your business not in your business.

I made all the mistakes so you don’t have to

I help ambitious service-based business owners gain clarity on their vision, build strategies that align with their true potential, and step confidently into leadership. Through a mix of practical strategy, mindset coaching, and energetic work, I support them in creating sustainable growth without burnout. My goal is to help them transform from overwhelmed operators to visionary leaders with the freedom to focus on what truly matters.

My approach is a powerful blend of strategy, mindset, and energetic alignment. I don’t just help you build a successful business, I help you build one that feels deeply aligned with who you are. Combining 20 years of project management expertise with transformative coaching, I guide you to make bold decisions with clarity and confidence. My clients describe my style as a blend of “managerial meets motivational,” where we turn overwhelm into focused action which positively impacts business & life

Most of us not aware of our actions. Most of us don’t really live in the present moment…we are thinking of past events or future events that are more important now..By making small steps in the right direction from the present and having an accountability partner can shift the paradigm of your life right now.

My technique in coaching is based on what we do for the future not from the past.I work with people to create change by working with what’s alive right now—the breath, the body, the values, the choices, the energy.