I support individuals with stress, overwhelm, imbalance, demotivation, and distraction. Through mindfulness, self-awareness, and personal purpose, I help you nurture well-being, sharpen self-talk, and build resilience. With proven best practices, I guide you to reframe effort, master decisions, and achieve life balance—tailored to your journey.

As author of No BS! The Art of Agency, I bring a unique, no-BS approach, blending 20+ years of consulting and leadership with proven best practices—mastery in presence, awareness, and focus. I empower individuals worldwide to reclaim agency, cutting through noise with real-world insight, not theory. With 2250+ hours of coaching and 450+ clients, I deliver measurable results tailored to your needs.

We are developing personality traits with the principles of neuroleadership. Unlike traditional leadership coaching, which often focuses on tactical skills, neuroleadership goes to the root of personality development. It harnesses the plasticity of the brain, which means that through targeted practices and interventions, leaders can create lasting changes in their thought processes and behaviour.

I have learnt through experience that working on developing our leadership personality (mindset) produces long-lasting and sustainable results, as opposed to just working on practical leadership skills. In challenging times, sustained personal development is critical as it builds resilience and adaptability, enabling leaders to do the hard and difficult things in a calm and people-oriented way.

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structuring presentations, designing presentations, confidence, voice work, business story-telling

I base my coaching on the research science of what works for most of the people most of the time… not “I do it this way, give it a go”. 🙂 That doesn’t mean I’m not supportive (I am!) but it does mean I don’t waste time with pointless warm-and-fluffy. You’ve got a presentation to make and I’ll make you better at it.

My 6-step program helps you assess if entrepreneurship is right for you, before you quit your career. Ensure business aligns with your passion.

I use a blend of practical business tools with deep mindset shifts. My empathetic, structured support empowers clarity & confidence driving tangible results.

I can help with clarity, confidence, time management, mindset blocks, self-leadership, stress, and performance. Whether you’re overwhelmed, stuck, or ready to level up, I help you cut through the noise and focus on what really matters—so you can lead yourself and others with purpose, energy, and direction.

What sets me apart is real-world experience—15 years in elite sport, 10 years running a business, and deep work in mindset and leadership. I don’t just talk performance—I’ve lived it. My coaching blends psychology, practical tools, and straight-talking support to help high performers gain clarity, build confidence, and take action that actually moves the needle. I bring grit, honesty, and a focus on what really works.

My areas of expertise are stress management, improved sleep, nutrition, mindfulness, leadership, lifestyle changes, moving forward after trauma.

I focus on what works for you, on growth, not changing who you fundamentally are. I listen to your needs and support you in moving forward at a pace that works for you.

I help clients manage stress, avoid burnout, and recover from it using proven techniques like mindfulness, breathwork, and neuroscience-based strategies. Together, we identify stress triggers and implement practical tools for resilience, balance, and energy management. By setting clear boundaries and fostering self-awareness, I guide you toward sustainable practices that promote long-term well-being, so you can thrive in both your personal and professional life, without burning out.

What sets me apart? I’m not just a coach, I’ve been where you are. My approach is grounded in real experience, offering practical, actionable steps. I’m authentic and compassionate, and I understand the challenges you face. I don’t just talk about change, I help you create it. Together, we’ll tackle stress, set boundaries, and align with your true goals to build a life that feels balanced and fulfilling. I’m committed to your lasting results, every step of the way.