Mindfulness & Meditation Practices – I teach clients how to integrate mindfulness & meditation into their daily lives. Whether you are beginner or experienced practitioners, I offer tailored guidance on how to use these tools. Stress & Anxiety Management – Through Mindfulness practices, breathing exercises & relaxation techniques. Emotional Resilience & Wellbeing – helping clients navigate difficult emotions, bounce back from setbacks & cultivate an overall sense of wellbeing.

My coaching is especially supportive for those navigating anxiety, stress, burnout, self-doubt & difficult transitions. I work gently but purposefully – creating a safe & non judgemental space where clients can explore what’s holding them back, reconnect with their inner strengths, and take mindful steps forward. I believe true transformation happens when we learn to sit with discomfort, listen to what its teaching us & move forward with intention leading to a fulfilling life.